{"id":18,"date":"2022-02-21T09:32:40","date_gmt":"2022-02-21T09:32:40","guid":{"rendered":"https:\/\/charlesoben.com\/blog\/"},"modified":"2026-09-06T11:49:21","modified_gmt":"2026-09-06T11:49:21","slug":"a-blog-about-how-to-maintain-a-healthy-fitness-lifestyle","status":"publish","type":"page","link":"https:\/\/charlesoben.com\/?page_id=18","title":{"rendered":"Articles"},"content":{"rendered":"<div class='pt-cv-wrapper'> <h3 class='pt-cv-heading-container heading4' data-blockid='7dr8k85x'><span class='pt-cv-heading'> Latest Lessons <\/span><\/h3><div class=\"pt-cv-view pt-cv-blockgrid iscvblock iscvreal grid1 layout1\" id=\"pt-cv-view-7dr8k85x\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/charlesoben.com\/?p=377\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"264\" src=\"https:\/\/charlesoben.com\/wp-content\/uploads\/2026\/10\/Chubby-to-Champion_-Cow-Gym-Transformation-1024x409.png\" class=\"pt-cv-thumbnail\" alt=\"Cartoon cows showing a fitness transformation from overweight to muscular in a gym\" \/><\/a><div class=\"pt-cv-taxoterm over_bottom_right\"><\/div><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/charlesoben.com\/?p=377\" class=\"_self\" target=\"_self\" >The Most Boring Way To Get Shredded Still Works: The Fundamentals I Used to Reach 7% Body Fat<\/a><\/h4>\n<div class=\"pt-cv-content\">Back in 2019 I was a psycho. Well not a complete psycho, I &#8230;<\/div>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/charlesoben.com\/?p=377\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Read More<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/charlesoben.com\/?p=243\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"248\" src=\"https:\/\/charlesoben.com\/wp-content\/uploads\/2026\/08\/The-basics-2-1024x384.png\" class=\"pt-cv-thumbnail\" alt=\"A person choosing simple fitness fundamentals over complicated health trends\" \/><\/a><div class=\"pt-cv-taxoterm over_bottom_right\"><\/div><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/charlesoben.com\/?p=243\" class=\"_self\" target=\"_self\" >Boring Wins: Why I\u2019m Going Back To Basics<\/a><\/h4>\n<div class=\"pt-cv-content\">Why are you making your fitness routine so complicated? Have you mastered the &#8230;<\/div>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/charlesoben.com\/?p=243\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Read More<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/charlesoben.com\/?p=223\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"248\" src=\"https:\/\/charlesoben.com\/wp-content\/uploads\/2025\/03\/Workout-time-1024x384.png\" class=\"pt-cv-thumbnail\" alt=\"Morning workout setup with a checklist and gym equipment representing building consistent fitness habits\" \/><\/a><div class=\"pt-cv-taxoterm over_bottom_right\"><\/div><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/charlesoben.com\/?p=223\" class=\"_self\" target=\"_self\" >When To Work Out Or Not To Work Out?<\/a><\/h4>\n<div class=\"pt-cv-content\">I am clinically insane. Or I was. Well, according to the quote often &#8230;<\/div>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/charlesoben.com\/?p=223\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Read More<\/a><\/div><\/div><\/div><\/div> <\/div> <style>\n\n#pt-cv-view-7dr8k85x .pt-cv-meta-fields {  }#pt-cv-view-7dr8k85x .pt-cv-meta-fields * { font-size: 13px; }.pt-cv-heading-container[data-blockid=\"7dr8k85x\"] { text-align: center; }.pt-cv-heading-container[data-blockid=\"7dr8k85x\"] * {  }#pt-cv-view-7dr8k85x .pt-cv-thumb-wrapper:not(.miniwrap) {  }#pt-cv-view-7dr8k85x .pt-cv-thumbnail:not(.pt-cv-thumbnailsm) { height: 300px; }#pt-cv-view-7dr8k85x .pt-cv-title a { display: block; }#pt-cv-view-7dr8k85x .pt-cv-title:not(.pt-cv-titlesm) a { font-weight: 600;text-decoration: none;font-size: 20px; }#pt-cv-view-7dr8k85x .pt-cv-titlesm a { font-weight: 600;font-size: 18px; }#pt-cv-view-7dr8k85x .pt-cv-content { font-size: 15px; }#pt-cv-view-7dr8k85x .pt-cv-rmwrap {  }#pt-cv-view-7dr8k85x .pt-cv-readmore { color: #fff;background-color: #000000;font-size: 14px; }#pt-cv-view-7dr8k85x .pt-cv-taxoterm {  }#pt-cv-view-7dr8k85x .pt-cv-taxoterm * { color: #222;background-color: #fff6f6;font-size: 14px; }#pt-cv-view-7dr8k85x + .pt-cv-pagination-wrapper {  }#pt-cv-view-7dr8k85x + .pt-cv-pagination-wrapper a { font-size: 14px; }#pt-cv-view-7dr8k85x > .pt-cv-page {grid-template-columns: repeat(3, 1fr);grid-gap: 14px;}\n@media all and (max-width: 1024px) { \n#pt-cv-view-7dr8k85x > .pt-cv-page {grid-template-columns: repeat(2, 1fr);}\n} \n@media all and (max-width: 767px) { \n#pt-cv-view-7dr8k85x > .pt-cv-page {grid-template-columns: repeat(1, 1fr);}\n} <\/style>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n                <div class=\"ml-embedded\" data-form=\"nmM3uF\"><\/div>\n            \n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Articles - Charles Oben<\/title>\n<meta name=\"description\" content=\"A blog about how to maintain a healthy lifestyle and achieve an excellent level of fitness. With tips for what to do &amp; what not to do.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/charlesoben.com\/?page_id=18\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Articles - Charles Oben\" \/>\n<meta property=\"og:description\" content=\"A blog about how to maintain a healthy lifestyle and achieve an excellent level of fitness. With tips for what to do &amp; what not to do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/charlesoben.com\/?page_id=18\" \/>\n<meta property=\"og:site_name\" content=\"Charles Oben\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T11:49:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/charlesoben.com\\\/?page_id=18\",\"url\":\"https:\\\/\\\/charlesoben.com\\\/?page_id=18\",\"name\":\"Articles - Charles Oben\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/charlesoben.com\\\/#website\"},\"datePublished\":\"2022-02-21T09:32:40+00:00\",\"dateModified\":\"2026-09-06T11:49:21+00:00\",\"description\":\"A blog about how to maintain a healthy lifestyle and achieve an excellent level of fitness. With tips for what to do & what not to do.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/charlesoben.com\\\/?page_id=18#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/charlesoben.com\\\/?page_id=18\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/charlesoben.com\\\/?page_id=18#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/charlesoben.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/charlesoben.com\\\/#website\",\"url\":\"https:\\\/\\\/charlesoben.com\\\/\",\"name\":\"Charles Oben\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/charlesoben.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Articles - Charles Oben","description":"A blog about how to maintain a healthy lifestyle and achieve an excellent level of fitness. With tips for what to do & what not to do.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/charlesoben.com\/?page_id=18","og_locale":"en_GB","og_type":"article","og_title":"Articles - Charles Oben","og_description":"A blog about how to maintain a healthy lifestyle and achieve an excellent level of fitness. With tips for what to do & what not to do.","og_url":"https:\/\/charlesoben.com\/?page_id=18","og_site_name":"Charles Oben","article_modified_time":"2026-09-06T11:49:21+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/charlesoben.com\/?page_id=18","url":"https:\/\/charlesoben.com\/?page_id=18","name":"Articles - Charles Oben","isPartOf":{"@id":"https:\/\/charlesoben.com\/#website"},"datePublished":"2022-02-21T09:32:40+00:00","dateModified":"2026-09-06T11:49:21+00:00","description":"A blog about how to maintain a healthy lifestyle and achieve an excellent level of fitness. With tips for what to do & what not to do.","breadcrumb":{"@id":"https:\/\/charlesoben.com\/?page_id=18#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/charlesoben.com\/?page_id=18"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/charlesoben.com\/?page_id=18#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/charlesoben.com\/"},{"@type":"ListItem","position":2,"name":"Articles"}]},{"@type":"WebSite","@id":"https:\/\/charlesoben.com\/#website","url":"https:\/\/charlesoben.com\/","name":"Charles Oben","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/charlesoben.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Charles","author_link":"https:\/\/charlesoben.com\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/charlesoben.com\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charlesoben.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/charlesoben.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/charlesoben.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/charlesoben.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":23,"href":"https:\/\/charlesoben.com\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/charlesoben.com\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/charlesoben.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}