Back in 2019 I was a psycho. Well not a complete psycho, I wasn’t exactly Christian Bale, getting panic attacks because my business card wasn’t glossy enough. Maybe more just a little unhinged. Why you ask? Because I woke up one day and decided I needed to cut down to 7% body fat. No competition, […]
Author: Charles
Boring Wins: Why I’m Going Back To Basics
Why are you making your fitness routine so complicated? Have you mastered the fundamentals before researching the advanced class? Think about it. I’ll often see people talking about how they’ve discovered this new amazing diet that is doing wonders for them, Keto this, vegetarian that, vegan who, intermittent fasting what. Or they have found this […]
When To Work Out Or Not To Work Out?
I am clinically insane. Or I was. Well, according to the quote often attributed to Albert Einstein anyway. What do I mean? What quote? “The definition of insanity is doing the same thing over and over again and expecting different results.” That quote. Now, I’m pretty sure a psychiatrist or someone qualified will probably tell […]
My Scale Is A Bully (And I’m Finally Winning)
I want to beat the crap out of Roger. He keeps making fun of me with the sadistic grin of a robot. Telling me how fat I am, that I need to lose weight and saying I look 37 when I’m 34 Roger, 34! He really needs to be careful to be honest. I’m starting […]