Why are you making your fitness routine so complicated? Have you mastered the fundamentals before researching the advanced class? Think about it. I’ll often see people talking about how they’ve discovered this new amazing diet that is doing wonders for them, Keto this, vegetarian that, vegan who, intermittent fasting what. Or they have found this […]
Tag: fitness mentality
When To Work Out Or Not To Work Out?
I am clinically insane. Or I was. Well, according to the quote often attributed to Albert Einstein anyway. What do I mean? What quote? “The definition of insanity is doing the same thing over and over again and expecting different results.” That quote. Now, I’m pretty sure a psychiatrist or someone qualified will probably tell […]